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Build a Support System Tell those around you that you are quitting nicotine, including: Friends Family Coworkers When others know your plan, they can help provide accountability when it might be too hard to hold yourself accountable
Air Pollution from Smoking and Vaping Smoking also contributes to air pollution, which can have a significant impact on the environment and human health
NRT helps with challenging cravings and withdrawal symptoms
Here are some of the most common types of vapers: Its important to point out that each individual is unique, and vaper profiles can evolve over time depending on individual needs and experiences
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